Toned AF will be responsible for muscle burn that will last well past your post workout smoothie. This dual focused strength workout is part high rep strength endurance, and the other a more fast paced heart racing circuit. It will push you to your limit, fire your metabolism and trigger responses to define and tone your muscles.
We’re promising that you will get FIT AF in this dual focused functional HIIT training workout. It’s for girls who want it all, yes we did say all! You will spend one half of the workout on high rep strength exercises to reach muscle fatigue, The other half of the workout is fun, faster paced cardio circuit where you will feel the burn even more all while feeling exhausted
Become the envy of your girl gang while getting your sweat on in ZADI’S infamous cardio HIIT session that features body weighted exercises. These rounds and reps don’t lie! The fitter you get, the more volume your body will be able to handle. Progress at your own pace- No bullsh*t- No competition and never the same.
Think a minute goes fast? Just. You. WAIt. This HIIT workout brings a whole new meaning to ‘gone in 60 seconds’- Think a minute goes Start a new exercise every minute on the minute, complete the set number of reps until the next one begins! There are three rep targets to choose from so you can progress through the levels to reach unstoppable fitness highs and get firm!
To slay all day, you need a workout that gets results, Fast! Programmed using a tabata style slay day is one of the few training methods that has incredible anabolic and cardiovascular effects on the body in record time. Adding core and booty focus in the mix and we have a winner! Round after round, this session will have your muscles burning and heart racing to burn fat and fire up your metabolism. Known to give you the ‘DOMS’ We don’t recommend laughing or sitting down in the days following this workout!
The best post workout selfies are taken after strength training and ZADI girls know it. You’ll reach selfie status after completing your maximum effort in each round. Featuring big compound moves like squats and deadlifts we’ll coach you from set the timer while you get to set the pace. No limits apply. This is pure strength endurance that screams burn baby burn.
You wanna hot body? You better train in this ZADI signature session B*tch! This is the 60 minute workout for extra strength and endurance gains. We have put together simple supersets with effective exercises, carefully selected to make a perfect pair, round after round. Except some serious muscle fatigue and a longer after burn effect in a workout that has had to earn its iconic name!
Unleash extraordinary energy in our ‘choose your own adventure’ signature cardio endurance workout. You will be given 10-12 different exercises with target reps to reach for each exercise. Once the clock starts there is no stopping for the duration of the 30-35min workout time. However, the order in which you choose to complete the exercises and reps all is part of the adventure.
If you’re gonna DO HIIT, DO HIIT RIGHT! A cardio superset workout designed to HIIT HARD., Super high intensity, maximum effort, long rounds and minimal rest. You will complete as many rounds of each superset as possible in three lengthy full-body rounds of back to back exercises with no break in between each exercise. But, once a decent rest period awaits, then it’s time to begin a new round. We have also added fun short HIIT circuit rounds in between each superset block using traditional cardio movements like running, boxing, jumping, and more!
Short, Sharp, intense intervals that feel like Wham Bam Thank you Mam rounds on repeat. But be warned, the rush of endorphins and body fat burn you’ll get from this HIIT tabata ZADI style workout is sure to become addictive.
Promise you won’t hate us for this signature 60 minute long cardio HIIT treatment. It is a super high intensity circuit with zero breaks for six minutes. Take a short break and a quick sip of water before it’s time to HIIT and not quit once again! The good news? Stamina goes up while body fat goes down.
It’s all about the chase in track star, and a new chase starts whenever you hear the timer go off guaranteed! You will be aiming to reach your personal reps target every minute of your session! The only rest available is in the time remaining of each minute. You need to keep focused, push hard and hit those rep targets before the next minute kicks in!