The exercise equivalent of a Sunday sesh, this recovery workout is your well-earnt reward after a week of killing it on the studio floor. Chill out with cool tunes and positive vibes as you stretch out your whole bod, foam roll the hard work away and pick up a few of our fave muscle activation moves. Add some balance to your routine so you’re ready to do it all again on Monday, aka ‘Slay Day’ to our fam.