If you’re gonna DO HIIT, DO HIIT RIGHT! A cardio superset workout designed to HIIT HARD., Super high intensity, maximum effort, long rounds and minimal rest. You will complete as many rounds of each superset as possible in three lengthy full-body rounds of back to back exercises with no break in between each exercise. But, once a decent rest period awaits, then it’s time to begin a new round. We have also added fun short HIIT circuit rounds in between each superset block using traditional cardio movements like running, boxing, jumping, and more!