To slay all day, you need a workout that gets results, Fast! Programmed using a tabata style slay day is one of the few training methods that has incredible anabolic and cardiovascular effects on the body in record time. Adding core and booty focus in the mix and we have a winner! Round after round, this session will have your muscles burning and heart racing to burn fat and fire up your metabolism. Known to give you the ‘DOMS’ We don’t recommend laughing or sitting down in the days following this workout!