At ZADI, we're not interested in following the ‘gym crowd’. From the get-go, we have set out to do things better.
ZADI uses the most effective metabolic circuit training methods, designed exclusively for women. Our female targeted programs are exclusive to ZADI and have been designed by renowned exercise scientist Damien Kelly.
Our weekly workouts cover all the key elements – strength, cardio, flexibility and, of course, core and booty, because we know the areas women want to target. We’ll also throw in a couple of stretch sessions to help you recover after all the action. This scientifically proven approach is simply the most effective way to look and feel amazing.
Workouts based on science and get the results you want.
Our programs support the key fitness rule when it comes to maximum results: the FITT principle.
- F = Frequency. Our unlimited class memberships plus our fresh workouts every day mean you can train 3-5 times a week and enjoy every minute.
- I = Intensity. This is where ZADI really stands out. Utilising the latest, real-time heart rate monitoring system, this small-group training environment ensures you will be training harder than ever before.
- T = Time. The often forgotten part of this rule. Our shorter workouts will have you dropping volume and training like a sprinter, while our longer sessions will provide a challenge in a whole different way (hello, endurance).
- T = Type. Our guarantee to you is that the ZADI training style has more variety and types of workout styles than you ever thought possible. Nothing we do is boring, because we get bored easily too!
Then there’s everything else…
Smaller trainer/participant ratios (capped at 16 per session) to help us focus on great form. Our state-of-the-art technology and heart rate monitoring system. Bespoke video display with built-in options to suit all fitness levels.
This is not a one-size-fits-all workout. This is ZADI.
Feeling strong and empowered while smashing goals is in our DNA at ZADI. We love lifting weights, because not only is it badass, it speeds up your metabolism, which effectively helps you burn more fat. But not only that, with the right technique lifting weights also builds strength and gives you a toned and sexy body. Our trainers are equipped with exercise science programs and specialised training to teach you how to lift with great form and safe movements. Plus, our smaller trainer-to-participant ratios mean we can keep the focus on YOU!
Be bold, this is not for the fainthearted. After our no-excuses cardio classes, you’ll be left feeling like there’s nothing in the tank. But you’ll be buzzing and your endorphins will be pumping! Strap yourself in for an intense, fat-burning workout designed for every ZADI woman, of all fitness levels. You’ll get out what you put in with this fast high-intensity training, while smashing your cardio fitness goals. No two classes will feel the same.
HIIT Core & Booty
Build the core and booty of your dreams, now! Shape, tone and tighten your best assets, all while sweating through a signature ZADI female-focused, functional workout. Feel the burn with a combination of compound exercises that target multiple muscle groups, and activation exercises that will help you get results, fast! If you want to squat your way to a firm butt and start building those extraordinary rock-hard abs, this is the workout for you.
Stretch & Recover
We know success is all about balance and making time to hit refresh on our bodies when we’re working them hard. Our stretch classes are made to give you the recovery you need after a week of killing it in your HIIT classes and will help prevent injuries that busy ZADI women don’t have time for. Wind down, Stretch and foam roll into a new week of your favourite ZADI HIIT workouts.