At ZADI, we're not interested in following the ‘gym crowd’. From the get-go, we have set out to create a unique and authentic experience for women.
ZADI uses the most effective metabolic circuit training methods. Our female targeted workouts are exclusive to ZADI and have been designed by renowned exercise scientist Damien Kelly.
Our workouts cover every key element – strength, cardio, flexibility and, of course, lots of core and booty, because we know the areas women need to target.
Our proven approach based on the FIIT principle is simply the most effective way to get fast results, look and feel amazing faster whilst being sustainable for long lasting results and – no bullsh*t
Feeling strong and empowered while smashing goals is in our DNA at ZADI. We love lifting weights, because not only is it badass, it speeds up your metabolism, which effectively helps you burn more fat. But not only that, with the right technique lifting weights also builds strength and gives you a toned and sexy body. Our trainers are equipped with exercise science programs and specialised training to teach you how to lift with great form and safe movements. Plus, our smaller trainer-to-participant ratios mean we can keep the focus on YOU!